skincare
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What 9 months of researching sports nutrition and going to the gym for 2.5 years+ has taught me
To summerise; consistency at the gym pays off ,but only with correct nutrition, calorie and protein tracking. Nutrition plays a big part in your fat loss, muscle gain and energy levels, because this directly influences your insulin levels, and it’s very important to eat a nutritionally balanced diet, high protein for muscle gain, satiates carb…
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Daily skin care routine: The order of face skin care, AM & PM
Basically it’s the thinest consistency first, like toner. And finishing with the thickest consistency last, plus never forgetting SPF. This is layering skin care products. Additional rules to follow: include serums that serve your purpose of skincare – what do you expect of your skin care routine?, to fix your rosacea? acne? skin texture? sagging?…
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