keto-diet
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What 9 months of researching sports nutrition and going to the gym for 2.5 years+ has taught me
To summerise; consistency at the gym pays off ,but only with correct nutrition, calorie and protein tracking. Nutrition plays a big part in your fat loss, muscle gain and energy levels, because this directly influences your insulin levels, and it’s very important to eat a nutritionally balanced diet, high protein for muscle gain, satiates carb…
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How to implement the keto diet in your life
Any lifestyle change doesn’t just happen over night or by ordering all the tools and books online for next day delivery to use them all. It begins with you, changing your daily behaviour; creating and practicing the small daily habits that make up the whole lifestyle change and transition to a keto lifestyle. You can…
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