Lauren
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The benefits of a capsule wardrobe
In a world where fast fashion and endless trends can leave our wardrobes overflowing yet somehow still lacking something to wear, the idea of a capsule wardrobe offers a refreshing alternative. Instead of chasing quantity, a capsule wardrobe focuses on quality, intention, and timeless style. It’s not about restricting your creativity or limiting your expression.…
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What 9 months of researching sports nutrition and going to the gym for 2.5 years+ has taught me
To summerise; consistency at the gym pays off ,but only with correct nutrition, calorie and protein tracking. Nutrition plays a big part in your fat loss, muscle gain and energy levels, because this directly influences your insulin levels, and it’s very important to eat a nutritionally balanced diet, high protein for muscle gain, satiates carb…
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Daily skin care routine: The order of face skin care, AM & PM
Basically it’s the thinest consistency first, like toner. And finishing with the thickest consistency last, plus never forgetting SPF. This is layering skin care products. Additional rules to follow: include serums that serve your purpose of skincare – what do you expect of your skin care routine?, to fix your rosacea? acne? skin texture? sagging?…
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Magnesium 101: Why You Need It and the Best One to Take Daily!
Magnesium is an essential mineral that plays a crucial role in your body’s overall health. It supports muscle and nerve function, heart health, energy production, bone strength, and mental well-being. Many people are deficient in magnesium due to poor diet, stress, or excessive caffeine and alcohol intake, which can lead to symptoms like fatigue, muscle…
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How to implement the keto diet in your life
Any lifestyle change doesn’t just happen over night or by ordering all the tools and books online for next day delivery to use them all. It begins with you, changing your daily behaviour; creating and practicing the small daily habits that make up the whole lifestyle change and transition to a keto lifestyle. You can…
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